:root{--ink:#173a33;--muted:#77837a;--paper:#f6f4ed;--white:#fffefa;--green:#346c53;--line:#e6e6dc;--orange:#d77944;--red:#a65a4a}*{box-sizing:border-box}body{margin:0;background:var(--paper);color:var(--ink);font-family:"IBM Plex Sans Arabic","DM Sans",sans-serif}button,input{font:inherit}button{cursor:pointer}.topbar{height:76px;padding:0 max(calc((100vw - 1120px)/2),28px);display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #e6e5da;background:rgba(255,254,250,.82)}.brand{display:flex;align-items:center;gap:11px;color:inherit;text-decoration:none}.brand-mark,.footer-mark{width:38px;height:38px;border-radius:12px;background:#31664f;color:white;display:grid;place-items:center;font-size:21px;font-weight:700}.brand b{display:block;font-size:15px;line-height:1.3}.brand small{display:block;color:#899187;font:11px "DM Sans",sans-serif}.top-actions{display:flex;gap:10px;align-items:center}.lang,.avatar{border:1px solid var(--line);background:var(--white);border-radius:11px;height:38px;min-width:42px;color:var(--ink)}.lang{font:600 12px "DM Sans"}.avatar{background:#e8ede5;color:#4b7058}.hero{max-width:1120px;margin:56px auto 34px;min-height:330px;border-radius:26px;background:#e7eee4;overflow:hidden;display:grid;grid-template-columns:1.05fr .95fr;position:relative;padding:42px 52px}.hero-copy{position:relative;z-index:1}.eyebrow{display:flex;align-items:center;gap:8px;font-size:12px;color:#53765e;font-weight:600}.pulse,.note-dot{width:7px;height:7px;border-radius:50%;background:#d58855}.hero h1{font-size:42px;line-height:1.3;letter-spacing:-1.2px;margin:19px 0 9px;font-weight:600}.hero-copy>p{margin:0;color:#6e7f72;font-size:14px;line-height:1.8}.hero-search{height:54px;max-width:480px;margin-top:25px;border:1px solid #dde3d8;background:#fffefa;border-radius:13px;display:flex;align-items:center;padding:5px 6px 5px 15px;gap:8px}.hero-search>span{font-size:24px;color:#7e8d7f}.hero-search input{flex:1;min-width:0;border:0;outline:0;background:transparent;font-size:13px;color:var(--ink)}.hero-search button,.primary{border:0;color:white;background:#346c53;border-radius:9px;padding:10px 19px;font-size:13px;font-weight:600}.quick{display:flex;gap:8px;align-items:center;margin-top:11px;color:#89948a;font-size:11px}.quick button{border:0;background:none;color:#477451;padding:3px 0;font-size:11px}.quick button+button:before{content:"·";color:#bec9bc;margin:0 8px}.hero-art{display:grid;place-items:center;position:relative;min-height:260px}.sun{position:absolute;width:202px;height:202px;background:#e7c18c;border-radius:50%;opacity:.42;top:20px;left:25%}.plate{width:236px;height:236px;border-radius:50%;background:#f8f5e9;box-shadow:0 15px 25px #9caa9333, inset 0 0 0 12px #fffefa;position:relative;display:grid;place-items:center;transform:rotate(-9deg)}.plate:before{content:"";position:absolute;inset:23px;border:1px solid #e8e3d4;border-radius:50%}.fruit{position:absolute;font-size:51px;filter:drop-shadow(0 7px 3px #80674a22)}.fruit-a{top:49px;left:48px;transform:rotate(-20deg)}.fruit-b{top:52px;right:48px;font-size:44px}.fruit-c{bottom:46px;left:50px}.fruit-d{bottom:40px;right:48px;font-size:45px}.leaf{height:10px;width:31px;background:#729064;border-radius:100% 0 100% 0;position:absolute}.l1{top:38px;left:110px;transform:rotate(15deg)}.l2{right:27px;bottom:93px;transform:rotate(70deg)}.art-note{position:absolute;bottom:18px;left:21%;padding:9px 14px;border-radius:25px;background:#fffefa;color:#718070;font-size:11px;display:flex;align-items:center;gap:8px;box-shadow:0 4px 14px #405d3920}.tabs{max-width:1120px;margin:0 auto 30px;display:flex;gap:8px;border-bottom:1px solid var(--line);overflow:auto}.tab{flex:none;border:0;background:none;color:#859087;display:flex;align-items:center;gap:9px;padding:15px 17px;border-bottom:2px solid transparent;font-size:13px}.tab.active{color:#315f49;border-color:#477c57;font-weight:600}.tab-icon{font:18px "DM Sans"}.tab i{font:10px "DM Sans";font-style:normal;background:#edf0e8;border-radius:10px;padding:3px 7px;color:#7c897b}.view{max-width:1120px;margin:0 auto 45px;min-height:300px}.section-head{display:flex;align-items:end;justify-content:space-between;margin:24px 0}.kicker{color:#9a7c56;font:600 10px "DM Sans";letter-spacing:1.5px}.section-head h2{font-size:25px;margin:5px 0 3px;letter-spacing:-.4px}.section-head p{color:#8a9388;font-size:12px;margin:0}.filter-wrap{height:40px;width:220px;background:#fffefa;border:1px solid var(--line);border-radius:10px;display:flex;align-items:center;gap:8px;padding:0 12px;color:#829084}.filter-wrap input{width:100%;border:0;background:none;outline:0;font-size:12px}.food-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:11px}.food-card{min-height:62px;background:var(--white);border:1px solid #e9e9e0;border-radius:13px;padding:12px 15px;display:flex;align-items:center;justify-content:space-between;transition:transform .15s,border .15s}.food-card:hover{transform:translateY(-2px);border-color:#b8c8b6}.food-card span{font-size:13px;font-weight:500}.food-card small{font:10px "DM Sans";color:#8b9a8c;background:#f0f4ec;border-radius:10px;padding:4px 7px}.food-card.banned small{background:#f7efeb;color:#a57362}.source-note{display:flex;align-items:center;gap:9px;margin:23px 0 0;color:#92998e;font-size:10px}.source-note>span:first-child{border:1px solid #bdc6b8;width:17px;height:17px;display:grid;place-items:center;border-radius:50%;font:10px "DM Sans"}.hidden{display:none!important}.search-result{max-width:1120px;margin:-15px auto 27px;background:#fffefa;border:1px solid var(--line);border-radius:14px;padding:17px 20px;display:flex;align-items:center;justify-content:space-between}.result-name{font-size:15px;font-weight:600}.result-meta{font-size:11px;color:#7e897f;margin-top:4px}.status-pill{font-size:11px;font-weight:600;padding:7px 12px;border-radius:20px;background:#eaf2e8;color:#446c4d}.status-pill.no{background:#f7ebe7;color:#a35949}.status-pill.unknown{background:#f3f0e6;color:#8c764b}.meal-controls{display:flex;align-items:center;gap:9px;flex-wrap:wrap}.meal-type{border:1px solid var(--line);background:#fffefa;border-radius:10px;padding:10px 15px;color:#768277;font-size:12px}.meal-type.selected{border-color:#7f9d76;color:#3f704b;background:#eef3e9}.meal-controls .primary{margin-inline-start:auto}.meal-output{margin-top:20px;min-height:235px;border:1px solid var(--line);background:#fffefa;border-radius:17px;padding:26px;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}.empty-plate{width:49px;height:49px;border-radius:50%;background:#edf2e9;display:grid;place-items:center;color:#65906b;font-size:23px}.meal-output h3{font-size:16px;margin:12px 0 3px}.meal-output p{font-size:12px;color:#8a9388;margin:0;line-height:1.7}.recipe{width:100%;max-width:680px;text-align:start}.recipe h3{font-size:20px;margin:3px 0 5px}.recipe p{margin:0 0 16px}.recipe ul{padding-inline-start:20px;line-height:2;font-size:13px;color:#607265}.recipe .tag{display:inline-block;background:#eef3e9;border-radius:20px;padding:5px 10px;font-size:10px;color:#547458;margin-bottom:8px}.weight-layout{display:grid;grid-template-columns:300px 1fr;gap:14px}.weight-form,.weight-chart{background:#fffefa;border:1px solid var(--line);border-radius:15px;padding:20px}.weight-form label{display:block;font-size:12px;margin:0 0 7px;color:#647369}.weight-form input{width:100%;height:42px;border:1px solid var(--line);border-radius:9px;padding:0 10px;background:#fffefa;margin-bottom:16px;color:var(--ink)}.weight-input{position:relative}.weight-input input{padding-inline-end:45px}.weight-input span{position:absolute;top:10px;right:12px;color:#939c92;font:12px "DM Sans"}.weight-form .primary{width:100%}.chart-top{display:flex;justify-content:space-between;align-items:start}.chart-top small{font-size:10px;color:#92998e}.latest-weight{font:600 28px "DM Sans";margin-top:3px}.latest-weight small{font-size:13px}.chart-trend{color:#6a8d69;font-size:12px}.chart{height:165px;margin-top:12px;border-bottom:1px solid #e9e9e1;position:relative;display:flex;align-items:end;gap:12px;padding:12px 12px 0;overflow:hidden}.chart-empty{align-self:center;margin:auto;color:#9aa095;font-size:12px}.bar-wrap{flex:1;max-width:50px;text-align:center;min-width:13px}.bar{min-height:5px;background:linear-gradient(0deg,#4f805c,#9cbb87);border-radius:6px 6px 0 0;position:relative}.bar:after{content:"";position:absolute;width:7px;height:7px;border-radius:50%;background:#fff;border:2px solid #4f805c;top:-4px;left:calc(50% - 5px)}.bar-wrap small{display:block;font:9px "DM Sans";color:#92998e;margin-top:8px}.history{margin-top:25px}.history h3{font-size:14px}.history-list{display:flex;flex-direction:column}.history-row{display:flex;justify-content:space-between;border-top:1px solid var(--line);padding:12px 3px;font-size:12px;color:#77837a}.history-row b{color:#405a49;font:600 13px "DM Sans"}.history-row button{border:0;background:none;color:#b67e6b;font-size:11px}footer{max-width:1120px;margin:20px auto 0;padding:22px 0 28px;border-top:1px solid var(--line);display:flex;align-items:center;gap:10px;color:#738075;font-size:12px}.footer-mark{width:27px;height:27px;border-radius:8px;font-size:15px}.footer-right{margin-inline-start:auto;color:#a0a398;font-size:10px}html[dir=ltr] .topbar,html[dir=ltr] .hero,html[dir=ltr] .view,html[dir=ltr] .tabs,html[dir=ltr] footer,html[dir=ltr] .search-result{direction:ltr}html[dir=ltr] .weight-input span{right:auto;left:12px}html[dir=ltr] .weight-input input{padding-left:45px;padding-right:10px}html[dir=ltr] .meal-controls .primary{margin-left:auto;margin-right:0}
@media(max-width:800px){.topbar{padding:0 20px}.hero{margin:25px 16px 25px;padding:30px 25px;grid-template-columns:1fr;min-height:auto}.hero h1{font-size:34px}.hero-art{min-height:230px;margin-top:5px}.plate{width:190px;height:190px}.fruit{font-size:41px}.fruit-b,.fruit-d{font-size:36px}.sun{width:160px;height:160px}.art-note{left:20%}.tabs{margin:0 16px 24px}.view{margin:0 18px 35px}.search-result{margin:0 18px 22px}.food-grid{grid-template-columns:repeat(2,1fr)}.section-head{align-items:start;gap:14px;flex-direction:column}.filter-wrap{width:100%}.weight-layout{grid-template-columns:1fr}.meal-controls .primary{margin-inline-start:0}footer{margin:20px 18px 0}}@media(max-width:420px){.food-grid{gap:8px}.food-card{padding:10px 11px}.food-card span{font-size:12px}.hero{padding:25px 20px}.hero h1{font-size:30px}.meal-type{padding:9px 11px}.meal-controls .primary{width:100%}.footer-right{font-size:9px}}
.food-name{display:flex;align-items:center;gap:9px;min-width:0}.food-name>span:last-child{overflow-wrap:anywhere}.food-icon{display:inline-grid;place-items:center;flex:0 0 29px;width:29px;height:29px;border-radius:9px;background:#f1f3e9;font-size:19px!important;line-height:1}.food-card.banned .food-icon{background:#f6efea}
.food-grid{display:flex;flex-direction:column;gap:10px}.food-group{overflow:hidden;border:1px solid var(--line);border-radius:14px;background:var(--white)}.food-group-toggle{width:100%;min-height:58px;padding:11px 15px;border:0;background:#fffefa;display:flex;align-items:center;gap:11px;color:var(--ink);text-align:start}.food-group-toggle:hover{background:#f9faf5}.food-group-title{display:flex;align-items:center;gap:9px;font-size:14px;font-weight:600}.food-group-icon{display:grid;place-items:center;width:32px;height:32px;border-radius:10px;background:#edf2e9;font-size:18px}.food-group-count{margin-inline-start:auto;color:#849084;background:#f1f3ec;border-radius:20px;padding:4px 9px;font-size:10px;white-space:nowrap}.food-group-arrow{font-size:21px;color:#718071;transition:transform .18s}.food-group-arrow.open{transform:rotate(180deg)}.food-group-content{padding:0 12px 13px;border-top:1px solid #f0f0e8}.food-grid-inner{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px;padding-top:12px}.another-meal{border:1px solid #d58b55;background:#fff5e9;color:#945527;border-radius:9px;padding:10px 15px;font-size:13px;font-weight:700;box-shadow:0 3px 8px #9b603018}.another-meal:hover{background:#fcebd8;transform:translateY(-1px)}.another-meal:disabled{opacity:.55;cursor:wait;transform:none}
@media(max-width:800px){.food-grid-inner{grid-template-columns:repeat(2,minmax(0,1fr))}.meal-controls .another-meal{margin-inline-start:0}}
@media(max-width:420px){.food-grid-inner{grid-template-columns:1fr}.food-group-toggle{min-height:54px;padding:9px 11px}.another-meal{width:100%}}
.share-top{display:flex;align-items:center;gap:8px;border:0;border-radius:11px;padding:11px 16px;background:#346c53;color:#fff;font-size:13px;font-weight:700;box-shadow:0 5px 13px #346c5330}.share-top:hover{background:#28593f;transform:translateY(-1px)}.share-top span{font-size:17px}.share-dialog{width:min(520px,calc(100vw - 30px));max-width:none;border:1px solid var(--line);border-radius:22px;padding:24px;background:#fffefa;color:var(--ink);box-shadow:0 24px 80px #173a3340}.share-dialog::backdrop{background:#10281f88;backdrop-filter:blur(3px)}.share-head{display:flex;justify-content:space-between;align-items:start}.share-head h2{font-size:23px;margin:5px 0}.share-close{width:36px;height:36px;border:1px solid var(--line);border-radius:50%;background:#fffefa;color:#607265;font-size:24px}.share-intro{color:#89948a;font-size:13px;margin:5px 0 17px}.share-options{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.share-option{min-height:67px;display:grid;grid-template-columns:37px 1fr;grid-template-rows:1fr 1fr;align-items:center;column-gap:9px;padding:10px 12px;text-decoration:none;color:var(--ink);border:1px solid var(--line);border-radius:13px;background:white;text-align:start}.share-option:hover{border-color:#9ab39b;background:#fbfcf8}.share-option>span{grid-row:1/3;width:34px;height:34px;display:grid;place-items:center;border-radius:10px;background:#f0f3ec;font-size:18px;font-weight:700}.share-option b{font-size:12px}.share-option small{font-size:10px;color:#8c958a}.share-option.whatsapp{grid-column:1/-1;grid-template-columns:44px 1fr;min-height:76px;border:2px solid #28a863;background:#effaf2}.share-option.whatsapp>span{width:40px;height:40px;background:#25a85a;color:#fff}.share-option.whatsapp b{font-size:15px;color:#176b3b}.share-option.whatsapp small{font-size:11px;color:#548464}.share-option.telegram>span{background:#e8f5fb;color:#2695c7}.share-option.facebook>span{background:#edf2ff;color:#4267b2}.share-option.xshare>span{background:#f1f1f1;color:#141414}.share-option.linkedin>span{background:#e9f5fa;color:#0a74a5}.copy-share{font:inherit;cursor:pointer}.device-share{grid-column:1/-1;min-height:43px;border:1px solid #d8dfd3;border-radius:11px;background:#f4f6f0;color:#45664b;font-size:12px;font-weight:600;cursor:pointer}.local-share-note{margin:11px 0 0;padding:10px 12px;border-radius:10px;background:#fff5e9;color:#8c602f;font-size:11px;line-height:1.6}.share-feedback{min-height:17px;margin:7px 0 0;color:#42754c;font-size:11px}
@media(max-width:520px){.topbar{padding:0 13px}.share-top{padding:9px 11px;font-size:12px}.top-actions{gap:7px}.share-dialog{padding:19px}.share-option{padding:9px}.share-options{gap:7px}}
.food-mix{position:relative;z-index:1;display:grid;grid-template-columns:repeat(3,46px);grid-template-rows:repeat(3,46px);gap:6px;place-content:center;transform:rotate(9deg)}.food-mix span{display:grid;place-items:center;width:46px;height:46px;border-radius:15px;background:#fffefa;box-shadow:0 5px 12px #7269501a;font-size:28px;line-height:1}.food-mix span:nth-child(2n){transform:translateY(2px) rotate(-5deg)}.food-mix span:nth-child(3n){transform:translateY(-2px) rotate(5deg)}.plate:before{z-index:0}
@media(max-width:800px){.food-mix{grid-template-columns:repeat(3,39px);grid-template-rows:repeat(3,39px);gap:5px}.food-mix span{width:39px;height:39px;border-radius:13px;font-size:24px}}
.hero-search{border:2px solid #cad8c8;box-shadow:0 8px 24px #314c3014;transition:border-color .18s,box-shadow .18s}.hero-search:focus-within{border-color:#477c57;box-shadow:0 0 0 4px #477c5722,0 8px 24px #314c3014}.hero-search input{font-size:15px}.hero-search input::placeholder{color:#737d73;opacity:1}.hero-search button{min-width:86px;min-height:40px;font-size:14px}#searchResult.search-result{display:block;padding:0;border:0;background:transparent;max-width:1120px}.result-card{padding:22px 24px;background:#fffefa;border:2px solid #e0e4d8;border-radius:18px;box-shadow:0 9px 28px #304b2912}.result-header{display:flex;align-items:center;justify-content:space-between;gap:16px}.result-eyebrow{font-size:11px;font-weight:700;color:#8b7651}.result-header h3{font-size:21px;margin:4px 0 0;color:#173a33}.result-header .status-pill{font-size:12px;padding:9px 14px;font-weight:700}.classification-box{display:flex;align-items:center;gap:12px;margin-top:18px;padding:14px 16px;border-radius:13px;border:1px solid #dfe5db;background:#f3f5ee}.classification-mark{display:grid;place-items:center;width:38px;height:38px;border-radius:50%;background:#dfeee0;color:#326a43;font-size:22px;font-weight:800}.classification-box small{display:block;color:#68776c;font-size:11px}.classification-box strong{display:block;margin-top:3px;font-size:16px;color:#305d3e}.classification-box.avoid{background:#fff1ed;border-color:#f0d8d1}.classification-box.avoid .classification-mark{background:#f5dcd5;color:#a34838}.classification-box.avoid strong{color:#963f32}.classification-box.uncertain{background:#fff8e8;border-color:#efe4c9}.classification-box.uncertain .classification-mark{background:#f4e7bd;color:#866323}.classification-box.uncertain strong{color:#806024}.result-summary{margin:16px 0;color:#334c3e;font-size:15px;line-height:1.9}.result-footer{display:flex;flex-direction:column;gap:9px;padding-top:13px;border-top:1px solid #ecece4;color:#67776c;font-size:12px}.result-sources{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.result-sources b{color:#405949}.result-sources a{color:#306d4a;text-decoration:underline;text-underline-offset:3px}.result-disclaimer{margin:12px 0 0;color:#818a80;font-size:11px}.ai-progress{display:grid;grid-template-columns:32px 1fr;gap:12px;align-items:center;padding:22px 24px;border:2px solid #dce6d9;border-radius:17px;background:#fffefa;box-shadow:0 8px 22px #304b2910}.progress-spinner{width:29px;height:29px;border:3px solid #dce8dc;border-top-color:#39774c;border-radius:50%;animation:spin .8s linear infinite}.progress-copy strong,.progress-copy span{display:block}.progress-copy strong{color:#244e34;font-size:15px}.progress-copy span{margin-top:4px;color:#69786d;font-size:12px}.progress-track{grid-column:1/-1;height:7px;overflow:hidden;background:#e9eee6;border-radius:10px}.progress-track span{display:block;width:36%;height:100%;border-radius:10px;background:linear-gradient(90deg,#477c57,#9dbb78);animation:progress-flow 1.5s ease-in-out infinite alternate}.meal-progress{width:100%;max-width:650px;text-align:start}.search-error{padding:20px;border:2px solid #efd4ce;border-radius:15px;background:#fff6f3;color:#873f33}.search-error strong{font-size:16px}.search-error p{margin:8px 0;color:#713c34}.search-error span{font-size:12px;color:#816d67}@keyframes spin{to{transform:rotate(360deg)}}@keyframes progress-flow{from{transform:translateX(-20%);width:25%}to{transform:translateX(220%);width:48%}}
@media(max-width:600px){.result-card{padding:17px}.result-header{align-items:flex-start;flex-direction:column}.result-header h3{font-size:19px}.result-summary{font-size:14px}.hero-search{height:56px}}
.food-note{display:block;margin-top:3px;font-size:10px;font-style:normal;font-weight:400;color:#7a8678;line-height:1.5}.food-card{gap:7px}.food-card small.conditional{background:#fff4db;color:#805d19}
.rules-intro{padding:24px;border-radius:18px;background:#e7eee4;border:1px solid #d3e0d0;margin-bottom:15px}.rules-intro strong{font-size:23px;color:#285e3e}.rules-intro p{color:#536a59;line-height:1.9;margin:8px 0 0;font-size:14px}.rules-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.rules-grid article,.sayings-grid blockquote{margin:0;background:#fffefa;border:1px solid var(--line);border-radius:14px;padding:18px}.rules-grid b{font-size:15px}.rules-grid p{color:#6b796d;line-height:1.8;font-size:12px;margin:7px 0 0}.rules-subtitle{margin:29px 0 13px;font-size:20px}.sayings-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px}.sayings-grid blockquote{border-top:3px solid #659375}.sayings-grid p{font-size:17px;font-weight:600;margin:0 0 10px;line-height:1.6}.sayings-grid small{font-size:11px;color:#819083}.theory-note{margin-top:25px;padding:20px;border:1px solid #e8dcc6;border-radius:15px;background:#fff8e9}.theory-note b{font-size:16px;color:#685126}.theory-note p{line-height:1.9;color:#5d594f;font-size:13px}.theory-note a,.rules-sources a{color:#386d50}.rules-sources{margin:18px 0;color:#758077;font-size:11px;line-height:1.8}
@media(max-width:700px){.rules-grid,.sayings-grid{grid-template-columns:1fr}.rules-intro strong{font-size:20px}}
.tabs-hint{max-width:1120px;margin:0 auto 10px;color:#5b745f;font-size:13px;font-weight:600}.tabs-hint span{font-size:18px;margin-inline-start:3px}.tabs{border-bottom:0;gap:9px;padding:3px 2px 13px;margin-bottom:19px}.tab{border:1px solid #d8e0d4;background:#fffefa;border-radius:12px;padding:12px 15px;color:#526758;box-shadow:0 3px 10px #243f2310;transition:background .16s,border-color .16s,transform .16s,box-shadow .16s}.tab:hover{background:#edf4e9;border-color:#7e9d80;transform:translateY(-2px);box-shadow:0 6px 15px #243f231a}.tab:focus-visible{outline:3px solid #98bc90;outline-offset:2px}.tab.active{background:#346c53;border-color:#346c53;color:white;box-shadow:0 6px 14px #346c5336}.tab.active i{background:#ffffff2e;color:#fff}.tab i{background:#edf2e9;color:#5c765f}.tab-icon{font-size:18px}
@media(max-width:800px){.tabs-hint{margin:0 18px 8px}.tabs{margin:0 16px 19px;padding-bottom:10px}.tab{padding:11px 13px;white-space:nowrap}}
@media(max-width:800px){.tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));overflow:visible;gap:8px}.tab{width:100%;min-width:0;justify-content:center;text-align:center;white-space:normal;line-height:1.4}.tab i{flex:none}.hero,.view,.search-result,.tabs,footer{max-width:calc(100% - 32px)}.food-group-title{min-width:0}.food-group-title span:last-child{overflow-wrap:anywhere}.result-sources a,.rules-sources a{overflow-wrap:anywhere}}
@media(max-width:520px){.tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.tab:last-child{grid-column:1/-1}.tab{padding:10px 8px;gap:6px;font-size:12px}.tab-icon{font-size:16px}.tab i{font-size:10px;padding:2px 5px}footer{flex-wrap:wrap}.footer-right{margin-inline-start:0}.hero-art,.hero-copy,.meal-output,.recipe,.weight-chart,.weight-form,.result-card,.rules-grid article,.sayings-grid blockquote{min-width:0}}
@media(max-width:340px){.tab{font-size:11px;gap:4px;padding:9px 5px}.tabs{gap:6px}}
.tab{text-decoration:none}.seo-links{max-width:1120px;margin:0 auto 25px;display:flex;gap:9px;flex-wrap:wrap}.seo-links a{color:#315f49;background:#fffefa;border:1px solid #d8e0d4;border-radius:11px;padding:9px 13px;font-size:12px;text-decoration:none}.seo-links a:hover,.seo-links a:focus-visible{background:#edf4e9;text-decoration:underline}.seo-food-group{grid-column:1/-1;padding:19px;background:#fffefa;border:1px solid #e6e6dc;border-radius:15px}.seo-food-group h3{margin:0 0 9px;font-size:17px}.seo-food-group ul{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:7px 22px;margin:0;padding-inline-start:21px}.seo-food-group li{font-size:13px;line-height:1.8}.seo-food-group li span{color:#718073}.hero h1{font-size:clamp(26px,3vw,40px)}
.seo-overview{max-width:1120px;margin:0 auto 27px;padding:19px 23px;border:1px solid var(--line);border-radius:15px;background:#fffefa}.seo-overview h2{margin:0 0 8px;font-size:19px}.seo-overview p{font-size:13px;line-height:1.9;color:#596d5d;margin:6px 0}.seo-overview a{color:#2f6749;text-underline-offset:3px}
@media(max-width:800px){.seo-links{margin-inline:16px}.seo-overview{margin-inline:16px}.seo-food-group ul{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.seo-food-group ul{grid-template-columns:1fr}.seo-links a{flex:1 1 42%;text-align:center}.hero h1{font-size:27px;letter-spacing:0}}
.medicine-alert{padding:22px 24px;background:#fff2ed;border:2px solid #d9937d;border-radius:17px;margin:0 0 18px;color:#743b2d}.medicine-alert strong{font-size:21px}.medicine-alert p{font-size:15px;line-height:1.9;margin:7px 0 0;color:#643e35}.disease-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.disease-grid article{background:#fffefa;border:1px solid var(--line);border-radius:15px;padding:20px;min-width:0}.disease-grid article>span{color:#bc8060;font:600 12px "DM Sans",sans-serif}.disease-grid h3{font-size:18px;margin:5px 0 8px}.disease-grid p{font-size:13px;line-height:1.8;color:#5f7163;margin:0 0 14px}.disease-grid a,.disease-sources a{color:#2d674a;text-underline-offset:3px}.disease-grid a{font-size:12px;font-weight:600}.disease-sources{font-size:12px;line-height:1.8;color:#728073}.disease-sources a{overflow-wrap:anywhere}
@media(max-width:800px){.tabs{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(max-width:520px){.tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.tab:last-child{grid-column:auto}.disease-grid{grid-template-columns:1fr}.medicine-alert{padding:17px}.medicine-alert strong{font-size:18px}}
.classification-box.allowed_caution{background:#fff5df;border-color:#e7ca85}.classification-box.allowed_caution .classification-mark{background:#f5d793;color:#86510d}.classification-box.allowed_caution strong{color:#86510d}.classification-box.avoid_caution{background:#fff0e3;border-color:#dba577}.classification-box.avoid_caution .classification-mark{background:#dfaa73;color:#703b14}.classification-box.avoid_caution strong{color:#783d15}.status-pill.caution{background:#fff0d2;color:#875513}.status-pill.avoid-caution{background:#d38b4e;color:#fff}.component-breakdown{margin:0 0 17px;padding:14px 16px;border:1px solid #e6e4d9;border-radius:12px;background:#fcfbf5}.component-breakdown>b{display:block;font-size:13px;margin-bottom:9px}.component-breakdown ul{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:7px;margin:0;padding:0;list-style:none}.component-breakdown li{display:flex;gap:7px;align-items:center;flex-wrap:wrap;font-size:12px;border:1px solid #ebeadf;border-radius:9px;background:#fffefa;padding:7px 9px;min-width:0}.component-breakdown li>span{font-weight:600}.component-breakdown small{border-radius:10px;padding:2px 6px;font-size:10px;background:#eff3eb;color:#3a7051}.component-breakdown .component-avoid{background:#fae8d9;color:#884b21}.component-breakdown .component-conditional,.component-breakdown .component-unknown{background:#fff2d9;color:#815c21}.component-breakdown em{font-size:10px;color:#718073;font-style:normal}@media(max-width:520px){.component-breakdown ul{grid-template-columns:1fr}}
.search-examples{margin-top:20px;max-width:100%}.search-examples>strong{font-size:13px;color:#375f46;display:block;margin-bottom:8px}.example-row{display:grid;grid-template-columns:155px minmax(0,1fr);align-items:start;gap:12px;margin-top:8px}.example-row>span{font-size:11px;color:#65766a;min-width:0;font-weight:600;padding-top:7px;overflow-wrap:anywhere}.example-items{display:flex;flex-wrap:wrap;align-items:center;gap:6px;min-width:0}.example-row button{border:1px solid #cbd9c9;background:#fffefa;color:#365b43;border-radius:20px;padding:5px 10px;font-size:11px;line-height:1.5}.example-row button:hover,.example-row button:focus-visible{background:#dcebd9;border-color:#709775}.hero{align-items:center}.hero-copy{min-width:0}@media(max-width:520px){.example-row{grid-template-columns:minmax(0,1fr);gap:5px;margin-top:12px}.example-row>span{padding-top:0}.example-row button{padding:4px 8px}}
.result-variants{margin:0 0 17px}.result-variants>b{display:block;font-size:14px;margin-bottom:9px}.result-variants>div{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}.result-variants article{border:1px solid #e1e3d7;background:#fffefa;border-radius:11px;padding:12px;min-width:0}.result-variants strong{font-size:13px}.result-variants small{display:inline-block;border-radius:11px;padding:3px 8px;margin-inline-start:7px;font-size:11px;background:#ffedd1;color:#875513}.result-variants small.avoid{background:#f2dbca;color:#834514}.result-variants p{font-size:11px;line-height:1.7;margin:6px 0 0;color:#627066}@media(max-width:520px){.result-variants>div{grid-template-columns:1fr}}
.hero-copy #searchResult.search-result{width:100%;max-width:480px;margin:12px 0 0;min-width:0}.hero-copy .result-card{padding:17px}.hero-copy .result-header{align-items:flex-start;flex-wrap:wrap}.hero-copy .result-summary{font-size:13px}.hero-copy .result-variants>div,.hero-copy .component-breakdown ul{grid-template-columns:1fr}.hero-copy .ai-progress{box-shadow:0 6px 20px #304b291b}@media(max-width:520px){.hero-copy #searchResult.search-result{max-width:100%}.hero-copy .result-card{padding:15px}}
.tabs-hint#sections{scroll-margin-top:18px}
.language-menu{position:relative;z-index:40}.language-menu summary{list-style:none;border:1px solid var(--line);background:var(--white);border-radius:11px;padding:9px 12px;color:var(--ink);font:600 12px "DM Sans",sans-serif;white-space:nowrap;cursor:pointer}.language-menu summary::-webkit-details-marker{display:none}.language-menu summary:focus-visible,.language-options a:focus-visible{outline:3px solid #98bc90;outline-offset:2px}.language-options{position:absolute;inset-inline-end:0;top:calc(100% + 6px);min-width:145px;padding:6px;background:#fffefa;border:1px solid var(--line);border-radius:12px;box-shadow:0 14px 30px #243f2329;display:grid;gap:2px}.language-options a{padding:8px 10px;border-radius:8px;text-decoration:none;color:var(--ink);font-size:12px;white-space:nowrap}.language-options a:hover,.language-options a[aria-current=page]{background:#e9f1e7}.topbar{height:auto;min-height:76px}html[dir=ltr] body{font-family:"DM Sans","IBM Plex Sans Arabic",sans-serif}html[dir=ltr] .hero h1,html[dir=ltr] .section-head h2{letter-spacing:0}body{overflow-x:hidden}.food-card,.result-card,.rules-grid article,.disease-grid article{min-width:0;overflow-wrap:anywhere}
@media(max-width:600px){.topbar{flex-wrap:wrap;gap:8px;padding-block:9px}.brand{flex:1 1 100%}.top-actions{width:100%;justify-content:space-between}.top-actions .avatar{display:none}.language-menu summary{min-width:105px;text-align:center}.share-top{flex:1}.hero h1{overflow-wrap:anywhere}}
.account-dialog{width:min(390px,calc(100vw - 28px));border:1px solid var(--line);border-radius:20px;background:var(--white);color:var(--ink);padding:28px;box-shadow:0 24px 80px #173a3340;text-align:start;direction:inherit}.account-dialog::backdrop{background:#1428208a}.account-dialog h2{margin:0 0 10px;font-size:22px}.account-dialog p{line-height:1.6;color:var(--muted)}.account-close{float:inline-end;border:0;background:transparent;color:var(--ink);font-size:28px;line-height:1}.account-dialog #googleSignInButton{min-height:44px;margin:18px 0}.account-dialog #accountSignedIn{padding-top:12px}.account-dialog #accountSignedIn strong{display:block;overflow-wrap:anywhere}.account-dialog #accountEmail{overflow-wrap:anywhere}.account-dialog #signOut{border:1px solid var(--line);border-radius:10px;background:#f5f6f0;color:var(--ink);padding:10px 18px}.account-error{min-height:20px;color:#a24031!important;font-size:13px}.account-dialog .hidden{display:none!important}@media(max-width:600px){.top-actions .avatar{display:grid;place-items:center;flex:0 0 40px}}

.brand-logo{display:block;width:64px;height:64px;object-fit:contain;flex:none}.footer-logo{display:block;width:34px;height:34px;object-fit:contain;flex:none}.topbar{min-height:88px}@media(max-width:600px){.brand-logo{width:58px;height:58px}.topbar{min-height:0}}
.language-flag{display:inline-block;font-family:system-ui,"Apple Color Emoji","Segoe UI Emoji",sans-serif;font-size:17px;line-height:1;vertical-align:-2px;margin-inline-end:4px}.language-options .language-flag{font-size:18px}.language-menu summary{display:flex;align-items:center;gap:3px}.language-menu summary .language-flag{margin-inline-end:5px}
.language-options{inset-inline-start:0;inset-inline-end:auto;width:max-content;max-width:calc(100vw - 24px);box-sizing:border-box}
@media(max-width:600px){.language-menu{min-width:0}.language-options{max-height:min(65vh,420px);overflow-y:auto}.language-options a{white-space:normal}}

/* Account-based weight tracker */
#weightView{background:#fff;padding:clamp(18px,3vw,42px);border:1px solid #e2e9e2;border-radius:20px}#weightApp{max-width:1180px;margin:auto;color:#19382e}#weightApp *{box-sizing:border-box}.weight-gate,.weight-panel,.weight-head,.weight-stats article{background:#fff;border:1px solid #dce7df;border-radius:16px;box-shadow:0 4px 18px #173e2910}.weight-gate{padding:36px;text-align:center}.weight-gate p{color:#596e62}.weight-head{padding:25px;display:flex;justify-content:space-between;align-items:center;gap:20px}.weight-head span{font-size:14px;color:#5a7165}.weight-head h2{font-size:clamp(30px,4vw,48px);line-height:1.1;margin:10px 0;color:#1e5540}.weight-head p{margin:0;color:#5f7167}.weight-actions{display:flex;gap:9px;flex-wrap:wrap;align-items:center}.weight-secondary,.weight-danger,.weight-table-wrap button{background:#f4f8f4;border:1px solid #b9ccbe;border-radius:10px;color:#245b41;padding:10px 15px;cursor:pointer;font:inherit}.weight-danger{color:#9b3f39;background:#fff8f6;border-color:#e5c8c5}.weight-stats{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin:14px 0}.weight-stats article{padding:17px;min-width:0}.weight-stats small{display:block;color:#667a6d;line-height:1.4}.weight-stats strong{display:block;color:#1d503b;font-size:clamp(20px,2.3vw,31px);margin-top:8px;font-variant-numeric:tabular-nums}.weight-panel{padding:22px;margin:14px 0}.weight-panel h3{margin:0 0 14px;font-size:20px}.weight-goal>div,.weight-section-title,.weight-bottom{display:flex;justify-content:space-between;align-items:center;gap:15px;flex-wrap:wrap}.weight-goal>div span{color:#65796b}.weight-goal progress{width:100%;height:15px;margin-top:15px;accent-color:#267251}.weight-section-title select,.weight-fields input,.weight-fields textarea,.weight-reminder select,.weight-filters input,.weight-filters select{border:1px solid #b9ccbe;background:#fff;color:#213f31;border-radius:9px;padding:10px;font:inherit;min-width:0;max-width:100%}.weight-section-title select{min-width:155px}.weight-fields label,.weight-filters label{display:grid;gap:6px;font-size:13px;color:#4b6657}.weight-fields textarea{width:100%;min-height:80px;resize:vertical}.weight-field-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;margin:16px 0}.weight-fields .weight-actions{margin-top:15px}.weight-svg{width:100%;height:auto;min-height:220px;max-height:350px;overflow:visible}.weight-svg .actual-line{stroke:#247650;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}.weight-svg .goal-line{stroke:#cd9645;stroke-width:2;stroke-dasharray:7 5}.weight-svg .start-line{stroke:#8da29a;stroke-width:2;stroke-dasharray:3 5}.weight-svg .weight-point{fill:#1f7150;stroke:#fff;stroke-width:2;cursor:pointer}.weight-svg .weight-point:focus{outline:2px solid #c88d42}.weight-svg .chart-label{fill:#557063;font-size:12px}.weight-tooltip{min-height:22px;color:#265a41;font-weight:600;text-align:center}.weight-filters{display:flex;gap:12px;align-items:end;flex-wrap:wrap;margin:16px 0}.weight-filters label{min-width:125px}.weight-table-wrap{overflow-x:auto;max-width:100%}.weight-table-wrap table{width:100%;border-collapse:collapse;min-width:650px;text-align:start}.weight-table-wrap th,.weight-table-wrap td{border-bottom:1px solid #e4ece5;padding:12px 8px;text-align:start;font-size:13px;vertical-align:top}.weight-table-wrap td:last-child{white-space:nowrap}.weight-table-wrap button{padding:5px 9px;margin:2px;font-size:12px}.weight-achievements{display:flex;flex-wrap:wrap;gap:9px}.weight-achievements span{border:1px solid #dce4dc;background:#f6f8f5;color:#78897a;border-radius:30px;padding:7px 12px;font-size:12px}.weight-achievements span.done{border-color:#abd0b5;background:#e8f4e9;color:#225a3e}.reminder-days{display:flex;flex-wrap:wrap;gap:9px;margin:12px 0}.reminder-days label{display:flex;align-items:center;gap:5px}.weight-reminder p,.weight-bottom{color:#60776a;font-size:13px}.weight-empty{padding:45px;text-align:center;color:#667c6d}#weightFlash{color:#245d40;min-height:1.5em;margin-top:8px}@media(max-width:850px){.weight-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.weight-field-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){#weightView{padding:14px}.weight-head{align-items:flex-start;flex-direction:column}.weight-stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.weight-stats article{padding:12px}.weight-stats strong{font-size:20px}.weight-field-grid{grid-template-columns:1fr}.weight-panel{padding:14px}.weight-table-wrap table{min-width:580px}}
@media print{body{background:#fff!important}.topbar,.hero,.tabs,.tabs-hint,.seo-links,.weight-actions,.weight-filters,.weight-reminder,.weight-bottom,.weight-table-wrap button,footer,.weight-gate,#weightEditor{display:none!important}#weightView,#weightApp,.weight-panel,.weight-stats article,.weight-head{display:block!important;box-shadow:none!important;border-color:#ddd!important}#weightView{padding:0}.weight-stats{display:grid!important;grid-template-columns:repeat(4,1fr)}.weight-table-wrap{overflow:visible}.weight-table-wrap table{min-width:0}.weight-svg{max-height:260px}body:not([data-initial-tab="weight"]) #weightView{display:none!important}}
.video-channel{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:22px 25px;border-radius:18px;background:#e6eee5;border:1px solid #cbdccb}.video-channel strong{font-size:19px}.video-channel p{margin:5px 0 0;color:#5a705f;font-size:13px}.video-channel a{flex:none;display:inline-flex;align-items:center;justify-content:center;text-decoration:none;background:#346c53;color:white;border-radius:11px;padding:12px 17px;font-size:13px;font-weight:600}.video-channel a:focus-visible,.video-card:focus-visible{outline:3px solid #93bca1;outline-offset:3px}.video-heading{font-size:21px;margin:29px 0 14px}.video-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.video-card{display:flex;flex-direction:column;min-width:0;overflow:hidden;text-decoration:none;color:var(--ink);background:#fffefa;border:1px solid var(--line);border-radius:16px;transition:transform .15s,box-shadow .15s}.video-card:hover{transform:translateY(-2px);box-shadow:0 10px 24px #1b3c2920}.video-thumb{display:block;aspect-ratio:16/9;background:#e4e9df;position:relative;overflow:hidden}.video-thumb img{width:100%;height:100%;object-fit:cover}.video-thumb>span{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);display:grid;place-items:center;background:#ffffffea;color:#2e654b;border-radius:50%;width:48px;height:48px;font-size:19px}.video-card strong{font-size:15px;line-height:1.6;padding:13px 15px 0;overflow-wrap:anywhere}.video-card small{font-size:12px;color:#4f775d;padding:7px 15px 16px;margin-top:auto}.video-context{background:#fffefa;border:1px solid var(--line);border-radius:12px;padding:14px 17px;color:#657466;font-size:13px;line-height:1.8;margin:25px 0}
@media(max-width:800px){.video-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(max-width:520px){.video-channel{align-items:stretch;flex-direction:column;padding:17px}.video-grid{grid-template-columns:1fr}.video-channel a{width:100%}}
.tabs{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));overflow:visible;width:min(1120px,calc(100% - 32px));max-width:none;margin:0 auto 19px;gap:9px}.tabs .tab{width:100%;min-width:0;min-height:54px;justify-content:center;text-align:center;white-space:normal;line-height:1.4;overflow-wrap:anywhere}.tabs .tab span:not(.tab-icon){min-width:0}.tabs .tab-icon,.tabs .tab i{flex:none}
@media(max-width:800px){.tabs{grid-template-columns:repeat(3,minmax(0,1fr));width:calc(100% - 32px);max-width:none;margin:0 16px 19px}}
@media(max-width:520px){.tabs{grid-template-columns:repeat(2,minmax(0,1fr))}.tabs .tab:last-child{grid-column:auto}}
.weight-chart-legend,.weight-chart-dates{display:flex;justify-content:space-between;align-items:center;gap:10px;min-width:0;max-width:100%;flex-wrap:wrap;color:#557063;font-size:clamp(12px,1.2vw,16px)}.weight-chart-legend{margin:18px 0 8px}.weight-chart-legend span,.weight-chart-dates span{min-width:0;overflow-wrap:anywhere}.weight-legend-start::before,.weight-legend-goal::before{content:"";display:inline-block;width:18px;border-top:2px dashed #8da29a;margin-inline-end:6px;vertical-align:middle}.weight-legend-goal::before{border-color:#cd9645}.weight-chart-dates{margin-top:4px}.weight-svg{display:block;max-width:100%;min-height:0}
@media(max-width:520px){.weight-chart-legend{align-items:flex-start;flex-direction:column}.weight-chart-dates{font-size:12px}}
#weightApp{--weight-green:#1c6047;--weight-ink:#19382e;--weight-muted:#60776b}#weightApp .weight-head{padding:clamp(22px,3vw,38px);background:linear-gradient(125deg,#fff 30%,#eef7ef);border-color:#c8dfce;box-shadow:0 12px 30px #173e2910}#weightApp .weight-head-copy{min-width:0}#weightApp .weight-head-copy>span{display:inline-block;background:#e4f2e7;border-radius:30px;color:#28654b;padding:6px 13px;font-weight:700}#weightApp .weight-head h2{font-size:clamp(38px,4vw,60px);letter-spacing:-.035em;margin:12px 0 7px}#weightApp .weight-head p{line-height:1.7}#weightApp .weight-head .primary{padding:12px 22px;font-weight:700}#weightApp .weight-goal{background:#f8fbf7;border-color:#d5e5d6;padding:22px 26px;margin:14px 0 18px;box-shadow:none}#weightApp .weight-goal>div{font-size:clamp(15px,1.5vw,20px)}#weightApp .weight-goal strong{color:#1c6047}#weightApp .weight-goal progress{appearance:none;border:0;border-radius:30px;overflow:hidden;background:#e1ebe2;height:14px;margin-top:18px}#weightApp .weight-goal progress::-webkit-progress-bar{background:#e1ebe2}#weightApp .weight-goal progress::-webkit-progress-value{background:#2f805c;border-radius:30px}#weightApp .weight-goal progress::-moz-progress-bar{background:#2f805c;border-radius:30px}#weightApp .weight-stats{margin:0 0 20px;gap:11px}#weightApp .weight-stats article{padding:18px 20px;box-shadow:none;min-width:0}#weightApp .weight-stats article.weight-stat-main{background:#f7faf7;border-color:#cfe2d3;border-top:3px solid #37845f;min-height:120px}#weightApp .weight-stats article.weight-stat-detail{min-height:94px}#weightApp .weight-stats small{font-size:clamp(12px,1vw,14px);font-weight:600}#weightApp .weight-stats strong{font-size:clamp(19px,2vw,28px);line-height:1.25;overflow-wrap:anywhere}#weightApp .weight-stats .weight-stat-main strong{font-size:clamp(24px,2.6vw,37px)}#weightApp .weight-stats bdi,#weightApp .weight-goal bdi{white-space:normal}#weightApp .weight-panel{box-shadow:none}#weightApp .weight-panel h3{font-size:clamp(20px,2vw,25px)}#weightApp .weight-chart-legend{background:#f8faf8;border-radius:11px;padding:12px 15px}#weightApp .weight-svg{margin-top:8px}#weightApp .weight-table-wrap th{background:#f4f8f5;color:#245440;font-weight:700}#weightApp .weight-table-wrap tbody tr:hover{background:#f8fbf8}#weightApp .weight-achievements{gap:10px}#weightApp .weight-achievements span{padding:10px 14px}#weightApp .weight-achievements span.done{font-weight:700}
@media(max-width:650px){#weightApp .weight-head{padding:20px;gap:16px}#weightApp .weight-head .weight-actions{width:100%}#weightApp .weight-head .weight-actions button{flex:1}#weightApp .weight-goal{padding:18px}#weightApp .weight-goal>div{align-items:flex-start;flex-direction:column;gap:5px}#weightApp .weight-stats{grid-template-columns:repeat(2,minmax(0,1fr))}#weightApp .weight-stats article{padding:13px;min-height:0!important}#weightApp .weight-stats .weight-stat-main strong{font-size:clamp(21px,6vw,30px)}#weightApp .weight-stats strong{font-size:clamp(17px,4.5vw,23px)}#weightApp .weight-section-title{align-items:flex-start}#weightApp .weight-section-title select{min-width:130px}}
@media(max-width:380px){#weightApp .weight-stats{gap:7px}#weightApp .weight-stats article{padding:10px}#weightApp .weight-head .weight-actions button{padding:10px 8px;font-size:13px}}
#weightApp .weight-head-summary{display:flex;flex-wrap:wrap;gap:3px 16px}#weightApp .weight-head-summary span{white-space:nowrap}
@media(max-width:380px){#weightApp .weight-head-summary span{white-space:normal}}

/* Text contrast on pale surfaces */
.quick{color:#4e6557}.tab{color:#455e50}.tab i{color:#466650}.kicker{color:#695238}.food-group-count{color:#516a57}.hero-copy>p{color:#4f6658}
/* Country dishes: visible, tappable search shortcuts. */
.search-examples{margin-top:24px;padding:18px;border:1px solid #cbdccc;background:#f8fbf5;border-radius:20px;box-shadow:0 9px 24px #173a3310;min-width:0}
.country-examples-heading{display:flex;align-items:center;gap:12px;margin-bottom:15px;color:#194c36}
.country-examples-heading>div{min-width:0}
.country-examples-heading strong{display:block;font-size:17px;line-height:1.4}
.country-discovery-title{display:block;color:#255f42;font-size:14px;font-weight:700;line-height:1.5;margin-top:5px}
.country-flag{font-size:30px;line-height:1;flex:none;border-radius:10px;background:#fff;padding:5px;box-shadow:0 2px 8px #173a3318}
.search-examples .example-items{gap:9px}
.search-examples .country-dish{display:inline-flex;align-items:center;gap:7px;max-width:100%;min-height:42px;border:1px solid #b7d2bd;border-radius:999px;background:#fff;color:#194c36;padding:8px 13px;font-size:13px;font-weight:600;line-height:1.4;text-align:start;box-shadow:0 2px 7px #173a3310;transition:background .15s,border-color .15s,transform .15s,box-shadow .15s}
.search-examples .country-dish span:last-child{overflow-wrap:anywhere}
.search-examples .country-dish span:first-child{font-size:18px;line-height:1;color:#2c7250;flex:none}
.search-examples .country-dish:hover{background:#eaf4e8;border-color:#40815d;transform:translateY(-2px);box-shadow:0 5px 11px #173a3325}
.search-examples .country-dish:active{transform:translateY(0);background:#dcebdc}
.search-examples .country-dish:focus-visible,.search-examples [data-retry]:focus-visible{outline:3px solid #357653;outline-offset:2px}
.search-examples [data-retry]{background:#fff;border:1px solid #b7d2bd;border-radius:10px;color:#194c36;padding:10px 14px}
@media(max-width:520px){.search-examples{padding:14px;margin-top:20px}.search-examples .example-items{gap:7px}.search-examples .country-dish{font-size:12px;min-height:40px;padding:7px 11px}}

/* Local visual refresh inspired by the supplied reference. */
:root{--paper:#f8faf7;--white:#fff;--ink:#103c2b;--green:#0e5a39;--line:#dce7dc}
body{background:var(--paper)}
.topbar{height:88px;padding-inline:max(28px,calc((100vw - 1460px)/2));background:#ffffffee;border-bottom:1px solid #e8eee8;box-shadow:0 3px 20px #123b2310;position:relative;z-index:10}
.brand-logo{width:58px;height:58px;object-fit:contain}
.brand b{font-size:18px;color:#113f2b;font-weight:700}.brand small{color:#4e6c58;font-size:12px}
.language-menu summary,.avatar,.share-top{border-radius:999px}
.hero{width:min(1460px,calc(100% - 48px));max-width:none;min-height:555px;margin:26px auto 18px;padding:34px 48px;grid-template-columns:1fr 1.08fr;align-items:center;gap:32px;border:1px solid #e6eee5;border-radius:30px;background:linear-gradient(115deg,#fff 50%,#f1f8ef);box-shadow:0 18px 48px #183d2510}
.hero-copy{padding-block:16px}.hero h1{font-size:clamp(36px,3.75vw,62px);line-height:1.2;color:#073a24;font-weight:700;letter-spacing:-.03em;margin:24px 0 17px;overflow-wrap:normal}
html[dir=rtl] .hero h1{letter-spacing:0}.hero-copy>p{max-width:570px;font-size:clamp(15px,1.3vw,19px);line-height:1.8;color:#4e5e54}
.eyebrow{display:inline-flex;gap:8px;background:linear-gradient(110deg,#41ae49,#075238);border-radius:999px;padding:9px 18px;color:#fff;font-size:14px;font-weight:700;box-shadow:0 5px 12px #11654324}.eyebrow .pulse{background:#fff;width:8px;height:8px}
.hero-search{height:68px;max-width:620px;margin-top:29px;padding:6px 8px 6px 18px;border:1px solid #cddbd0;border-radius:999px;background:#fff;box-shadow:0 8px 22px #123b2320}.hero-search input{font-size:16px}.hero-search button{min-height:52px;min-width:122px;border-radius:999px;background:linear-gradient(140deg,#2a9a45,#06452e);font-size:17px;box-shadow:0 3px 10px #0d5a3426}
.hero-art{min-height:480px;border-radius:26px;background:#f5f7f1 url('/hero-allowed-meal.jpg') center center/cover no-repeat;box-shadow:0 12px 30px #183c2318;overflow:hidden}
.hero-art .sun,.hero-art .plate,.hero-art .art-note{display:none}
.hero-feature-links{width:min(1380px,calc(100% - 72px));margin:0 auto 34px;display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}
.hero-feature-links a{min-height:122px;display:flex;align-items:center;gap:16px;padding:22px 26px;border:1px solid #dce8dc;border-radius:23px;background:linear-gradient(120deg,#fff,#f8fbf6);box-shadow:0 10px 25px #1b3d2310;text-decoration:none;color:#16432d;transition:transform .18s,box-shadow .18s}
.hero-feature-links a:nth-child(2){background:linear-gradient(120deg,#e8f5e8,#d4ead5)}.hero-feature-links a:hover{transform:translateY(-3px);box-shadow:0 15px 30px #1b3d231b}.hero-feature-links a:focus-visible{outline:3px solid #2e8b52;outline-offset:3px}
.feature-icon{width:62px;height:62px;flex:none;display:grid;place-items:center;border-radius:50%;background:#e5f1e3;color:#17683d;font-size:32px}.hero-feature-links a:nth-child(2) .feature-icon{background:linear-gradient(135deg,#4db25d,#116a3b);color:#fff}.hero-feature-links strong{font-size:clamp(17px,1.65vw,23px);line-height:1.35}.feature-arrow{margin-inline-start:auto;color:#247a49;font-size:24px}
body[data-initial-tab] .hero-feature-links{display:none}
.seo-overview{background:#fff;border:1px solid #e2ebe1;border-radius:22px;box-shadow:0 8px 25px #133d2310}
.tabs{border:0;gap:10px}.tabs .tab{background:#fff;border:1px solid #dbe7db;border-radius:15px;box-shadow:0 4px 13px #173d2310;color:#284b37}.tabs .tab.active{background:#e5f2e5;border-color:#3d9660;color:#064b2b;box-shadow:0 5px 16px #166b3325}
.food-card,.rules-grid article,.video-card{border-color:#dce9dd;box-shadow:0 5px 16px #173d2310}
@media(max-width:900px){.hero{grid-template-columns:1fr;gap:20px;padding:28px;min-height:0}.hero h1{font-size:clamp(32px,6vw,48px)}.hero-art{min-height:350px}.hero-feature-links{width:calc(100% - 48px)}}
@media(max-width:620px){.topbar{height:72px;padding-inline:17px}.brand-logo{width:46px;height:46px}.brand b{font-size:15px}.brand small{font-size:10px}.hero{width:calc(100% - 24px);margin:12px auto 14px;padding:22px;border-radius:22px}.hero h1{font-size:31px;margin:17px 0 10px}.hero-copy>p{font-size:15px}.hero-art{min-height:260px;border-radius:17px}.eyebrow{font-size:12px;padding:7px 13px}.hero-search{height:58px;padding:5px 6px 5px 12px;margin-top:20px}.hero-search input{font-size:13px}.hero-search button{min-width:80px;min-height:44px;font-size:14px}.hero-feature-links{width:calc(100% - 24px);grid-template-columns:1fr;gap:9px;margin-bottom:22px}.hero-feature-links a{min-height:78px;padding:13px 16px;border-radius:16px}.feature-icon{width:48px;height:48px;font-size:25px}.hero-feature-links strong{font-size:18px}}
.tabs .tab.active i{background:#cce5cf;color:#064b2b;font-size:13px;font-weight:700;min-width:32px;text-align:center;padding:5px 8px;border-radius:999px}
@media(max-width:900px){
  .hero-art{display:none}
  .hero-copy>p::after{content:"";display:block;width:100%;height:clamp(220px,40vw,360px);margin:20px 0 0;border-radius:20px;background:#f5f7f1 url('/hero-allowed-meal.jpg') center/cover no-repeat;box-shadow:0 10px 24px #183c2318}
}
@media(max-width:620px){.hero-copy>p::after{height:230px;margin-top:17px;border-radius:16px}}