The diet does not set fixed times for every meal and encourages you to pay attention to feelings of hunger.
Tayebat Guide
Meal suggestions from Tayebat’s allowed foods
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Food Guide
Allowed foods
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Overview of the approach
Tayebat diet rules
Rules and ideas from published explanations of the diet, distinguishing Dr. Diaa Al-Awady's opinion from medical facts.
Fasting is the foundation
The approach focuses on periods of abstaining from food, choosing foods when hungry, and stopping when full. The details and duration of fasting vary according to the person's condition.
The commonly shared idea is to stop eating when full, without having to count calories.
Check what is allowed and forbidden and the conditions for this item. Exceptions do not mean it is allowed daily.
The source lists white bread and most baked goods made from it among the forbidden foods, distinguishing them from bran or whole-grain toast.
The explanations recommend not eating an animal-protein meal every day. They mention beef or buffalo meat once a week and lamb twice.
The explanations mention wild-caught sea fish and favor serving it grilled.
Such as apples and pears without peel, mango as juice, and pomegranates and prickly pears as strained juice, according to the source.
Coffee without creamers is among the allowed items in the source, while carbonated drinks are among the forbidden items.
The explanations mention a gradual approach and observing symptoms after eating, especially with conditional exceptions.
Physical activity is part of the lifestyle advocated in the explanations, not just the food list.
Statements attributed to the doctor
“Fasting is the foundation”
A commonly used phrasing summarizing the role of fasting in the approach
“Eat when you’re hungry, eat until you’re full, and get up”
From the published explanation of the diet’s rules
“Your food is your medicine ... and your medicine is in your food”
A statement attributed in the Tayebat archive
About the statement on insulin and bowel movements
Dr. Diaa Al-Awady is credited with the idea that insulin is an “intestinal hormone” secreted with bowel movement. This is his view in published explanations, not an accepted medical fact. Insulin is produced in the beta cells of the pancreas and helps the body use glucose.
Medical source: NIDDK ↗Sources for the rules: Tayebat Guide · Archive of the attributed statement. Do not change any medication or treatment plan because of the content in this section.
From the archive of explanations
Health conditions discussed by Dr. Diaa Al-Awady
A summary of topics he discussed in recordings or that appeared in guides to his approach, not documentation of recoveries.
Continue your prescribed treatment
Do not stop taking medication, change your dose, or postpone a test or treatment because of a diet or the content of this page. Ask your treating doctor before making any change, even if your symptoms or test results improve.
Type 2 diabetes
He discussed blood sugar, insulin, and fasting as part of his dietary perspective. These ideas do not establish that the diet treats diabetes or replaces diabetes medication.
Watch the video ←High blood pressure
He addressed the relationship between food, daily routines, and blood pressure. Blood pressure readings and medication plans should be reviewed with the treating physician.
Watch the video ←Colon and digestive problems
He discussed the colon, abdominal pressure, and their relationship to eating from his perspective. Do not assume that every digestive symptom is caused by food alone.
Watch the video ←H. pylori infection
The approach's guides present its view of stomach bacteria and food. Diagnosing and treating the infection require appropriate medical follow-up.
Watch the video ←Skin and hair problems
There are videos about acne, eczema, psoriasis, dry skin, and hair loss. These are opinions from his recordings, not documented treatment outcomes.
Watch the video ←Cancer
He discussed tumors in some videos. There is no evidence that any particular diet cures cancer, and specialist treatment must not be delayed.
Watch the video ←About medications: NHS guidance. About food and cancer: U.S. National Cancer Institute.
Video sources
Dr. Diaa Al-Awady videos
Direct links to videos on the doctor’s channel and interviews published on other channels. Watch each video on YouTube.
The doctor’s YouTube channel
Open channel ↗Find more videos and livestreams on the channel.
From the doctor’s channel
Interviews and videos on other channels
These recordings present the doctor’s views and do not establish treatment effectiveness. Do not stop medication or change your care plan without consulting your doctor.