The diet does not set fixed times for every meal and encourages you to pay attention to feelings of hunger.
Tayebat Guide
Forbidden foods in the Tayebat diet
A list of foods the guide classifies as forbidden, arranged in groups to make them easier to find.
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Your list in one place
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Food Guide
Forbidden foods
The guide combines your list with foods from the diet sources; check the conditions for each item.
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Vegetables and legumes
- Vegetables
- Grape leaves — Forbidden according to a correction by the guide’s author; this also applies to dolma and stuffed grape leaves.
- Cucumber
- Lettuce
- Arugula
- Parsley
- Celery
- Fresh coriander
- Raw carrots
- Mixed-color bell peppers
- Raw green peppers
- Spinach
- Peas
- White beans
- Black-eyed peas
- Fava beans
- Lentils — One of the forbidden legumes.
- Onions — The source of forbidden items prohibits it both raw and cooked.
- Garlic — The source of forbidden items prohibits it both raw and cooked.
- Tomatoes — And its sauce are listed among the forbidden items.
- Bell peppers — Colored bell peppers are listed among the forbidden items.
- Zucchini — Listed in the source of forbidden items.
- Okra — Listed in the source of forbidden items.
- Eggplant — Listed in the source of forbidden items.
- Molokhia — Listed in the source of forbidden items.
Eggs, poultry, and seafood
- Eggs
- Poultry
- Chicken
- Duck
- Turkey
- Chicken liver
- Chicken gizzards
- Shrimp
- Squid
Dairy products
- Milk and its derivatives
- Qareesh cheese
- Yogurt
- Fresh milk
- Fermented milk
- Ayran
- White cheese
White flour and baked goods made from it
- Flour and all its products — White flour and products made from it are forbidden, except for whole-grain toast.
- White bread
- Croissant
- Pâté pastry
- Cake
- Gateau
- Cake
- Biscuits
- Ka'ak cookies
- Breadcrumbs
- Pizza
- Feteer pastry
- Pasta
- Lasagna
- Couscous
- Goulash pastry
- Zalabia
- Balah el-Sham
- Kunafa
- Turkish delight
- Peanut brittle
- Nougat
Beverages and sweeteners
- Soda and carbonated drinks
- Diet sweetener
- Coffee with creamers
Fruits and other items
- Watermelon
- Cantaloupe
- Cantaloupe
- Peanuts
Additional legumes, seeds and grains
- Chickpeas
- Lupin beans
- Flaxseeds
- Psyllium husks
- Quinoa
Additional drinks
- Black tea
- Energy drinks
- Malt drinks
Farmed fish
- Farmed fish — The restriction concerns farmed fish according to the source.
- Farmed tilapia — This refers to farmed fish; wild tilapia needs separate verification.
- Farmed mullet — This refers to farmed fish; wild mullet needs separate verification.
Corn products and additions
- Corn flour — Corn itself is listed as allowed; flour is a different product.
- Corn bread — Corn itself is listed as allowed; bread is a different product.
- Cornflakes
- Pomegranate molasses
iClassification is based on your list and the indicated sources; check the conditions for each item.