The diet does not set fixed times for every meal and encourages you to pay attention to feelings of hunger.
Tayebat Guide
Tayebat diet rules
A practical summary of the rules attributed to Dr. Diaa Al-Awady, clarifying the difference between the diet’s ideas and established medical information.
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Overview of the approach
Tayebat diet rules
Rules and ideas from published explanations of the diet, distinguishing Dr. Diaa Al-Awady's opinion from medical facts.
Fasting is the foundation
The approach focuses on periods of abstaining from food, choosing foods when hungry, and stopping when full. The details and duration of fasting vary according to the person's condition.
The commonly shared idea is to stop eating when full, without having to count calories.
Check what is allowed and forbidden and the conditions for this item. Exceptions do not mean it is allowed daily.
The source lists white bread and most baked goods made from it among the forbidden foods, distinguishing them from bran or whole-grain toast.
The explanations recommend not eating an animal-protein meal every day. They mention beef or buffalo meat once a week and lamb twice.
The explanations mention wild-caught sea fish and favor serving it grilled.
Such as apples and pears without peel, mango as juice, and pomegranates and prickly pears as strained juice, according to the source.
Coffee without creamers is among the allowed items in the source, while carbonated drinks are among the forbidden items.
The explanations mention a gradual approach and observing symptoms after eating, especially with conditional exceptions.
Physical activity is part of the lifestyle advocated in the explanations, not just the food list.
Statements attributed to the doctor
About the statement on insulin and bowel movements
Dr. Diaa Al-Awady is credited with the idea that insulin is an “intestinal hormone” secreted with bowel movement. This is his view in published explanations, not an accepted medical fact. Insulin is produced in the beta cells of the pancreas and helps the body use glucose.
Medical source: NIDDK ↗Sources for the rules: Tayebat Guide · Archive of the attributed statement. Do not change any medication or treatment plan because of the content in this section.