Dr. Diaa Al-Awady videos

The diet does not set fixed times for every meal and encourages you to pay attention to feelings of hunger.

The commonly shared idea is to stop eating when full, without having to count calories.

Check what is allowed and forbidden and the conditions for this item. Exceptions do not mean it is allowed daily.

The source lists white bread and most baked goods made from it among the forbidden foods, distinguishing them from bran or whole-grain toast.

The explanations recommend not eating an animal-protein meal every day. They mention beef or buffalo meat once a week and lamb twice.

The explanations mention wild-caught sea fish and favor serving it grilled.

Such as apples and pears without peel, mango as juice, and pomegranates and prickly pears as strained juice, according to the source.

Coffee without creamers is among the allowed items in the source, while carbonated drinks are among the forbidden items.

The explanations mention a gradual approach and observing symptoms after eating, especially with conditional exceptions.

Physical activity is part of the lifestyle advocated in the explanations, not just the food list.